Exercise Tips & Hints
Develop some handy habits for health fitness
There are some things you can do to begin making fitness a daily habit, kind of like combing your hair or brushing your teeth.
Use a rocking chair instead of a regular chair.
Find something you like to do that requires repetitious movement.
Park in the farthest part of the parking lot and walk to your destination.
Breathe deeply and forcefully several times a day to aerate your entire lung.
Go dancing, particularly square dancing, for fun and good exercise for all ages.

Fitness Basics

Tips & Hints
Some start-up exercise tips
Exercise regularly, from three to five times each week.
Pick a partner or exercise buddy and stay motivated.
Plan ahead and set aside a regular exercise time.
Keep track of your exercise program and be proud of yourself every day that you do it.
Update your friends and family on your successes.
Train, don’t strain. Start slowly and gradually build up.
Watch your diet and eat wisely.